{"id":3490,"date":"2015-01-30T16:31:11","date_gmt":"2015-01-31T00:31:11","guid":{"rendered":"http:\/\/www.ryanmcbain.com\/flowcheck\/?p=3490"},"modified":"2015-01-30T16:40:10","modified_gmt":"2015-01-31T00:40:10","slug":"this-is-why-you-should-learn-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/www.ryanmcbain.com\/flowcheck\/this-is-why-you-should-learn-jiu-jitsu\/","title":{"rendered":"This Is Why You Should Learn Jiu-Jitsu"},"content":{"rendered":"<p><a title=\"This Is Why You Should Learn Jiu-Jitsu\" href=\"http:\/\/www.ryanmcbain.com\/flowcheck\/?p=3490\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3495\" src=\"http:\/\/www.ryanmcbain.com\/flowcheck\/wp-content\/uploads\/2015\/01\/noonfight.jpg\" alt=\"noonfight\" width=\"460\" height=\"230\" srcset=\"https:\/\/www.ryanmcbain.com\/flowcheck\/wp-content\/uploads\/2015\/01\/noonfight.jpg 649w, https:\/\/www.ryanmcbain.com\/flowcheck\/wp-content\/uploads\/2015\/01\/noonfight-300x150.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>Humble pie was definitely served and I&#8217;m sure Royce Gracie is still smiling somewhere.<!--more--><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/27FH-nXP1xU\" width=\"460\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Even though I enjoy a good fight, this drama was straight high School mentality. Both were wrong but the Black dude just couldn&#8217;t let it go. This is why I only talk shit on my PS4. Just kidding. I talk smack pretty much everywhere, but I never take it too far over simple nonsense.<\/p>\n<p>I&#8217;m surprised nobody jumped in. It&#8217;s always nice to see people having a sense of honor when two people go at it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humble pie was definitely served and I&#8217;m sure Royce Gracie is still smiling somewhere.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[10,120,3],"tags":[],"class_list":["post-3490","post","type-post","status-publish","format-standard","hentry","category-humor","category-pop-culture","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Is Why You Should Learn Jiu-Jitsu &#8902; The Flow Check<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ryanmcbain.com\/flowcheck\/this-is-why-you-should-learn-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is Why You Should Learn Jiu-Jitsu &#8902; The Flow Check\" \/>\n<meta property=\"og:description\" content=\"Humble pie was definitely served and I&#8217;m sure Royce Gracie is still smiling somewhere.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ryanmcbain.com\/flowcheck\/this-is-why-you-should-learn-jiu-jitsu\/\" \/>\n<meta property=\"og:site_name\" content=\"The Flow Check\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-31T00:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-31T00:40:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.ryanmcbain.com\/flowcheck\/wp-content\/uploads\/2015\/01\/noonfight.jpg\" \/>\n<meta name=\"author\" content=\"Ryan McBain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/ryanmcbain\" \/>\n<meta name=\"twitter:site\" content=\"@ryanmcbain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ryan McBain\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/this-is-why-you-should-learn-jiu-jitsu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/this-is-why-you-should-learn-jiu-jitsu\\\/\"},\"author\":{\"name\":\"Ryan McBain\",\"@id\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/#\\\/schema\\\/person\\\/faf0be2335cff24abf3aa91fc5c23c22\"},\"headline\":\"This Is Why You Should Learn Jiu-Jitsu\",\"datePublished\":\"2015-01-31T00:31:11+00:00\",\"dateModified\":\"2015-01-31T00:40:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/this-is-why-you-should-learn-jiu-jitsu\\\/\"},\"wordCount\":97,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/#\\\/schema\\\/person\\\/faf0be2335cff24abf3aa91fc5c23c22\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/this-is-why-you-should-learn-jiu-jitsu\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/noonfight.jpg\",\"articleSection\":[\"Humor?\",\"Pop Culture\",\"Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/this-is-why-you-should-learn-jiu-jitsu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/this-is-why-you-should-learn-jiu-jitsu\\\/\",\"url\":\"https:\\\/\\\/www.ryanmcbain.com\\\/flowcheck\\\/this-is-why-you-should-learn-jiu-jitsu\\\/\",\"name\":\"This Is Why You Should Learn Jiu-Jitsu &#8902; 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