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A simple 30 minutes walk

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  • A simple 30 minutes walk

    A simple 30 minutes walk is very important for your body to keep it in fit and fine state. It doesn’t matter that you walk in early morning or late evenings, the fact remains the same. So adjust your busy schedule in a way that you can take up your 30 minute walking session on regular basis irrespective of day or night. Start out slowly with little bit of changes. Record your daily steps for a week. Take an average of seven days and decide what more little changes you can bring in your daily walking schedule to make it a success.

  • #2
    Other simple things you can do to stay fit and healthy is to take the stairs rather than the elevator or escalator. Park in the back of the parking lot at work and while you shop. Doing those little things will add up and help you stay healthy.

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    • #3
      Walking is an easy, natural as well as cost-free exercise. Also, it helps for health like lower blood pressure, reduced risk of heart disease, preventing breast cancer. At least 30 minutes walk in a day burns more calories which helps to weight loss goals.

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